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February 4, 2017 Workshop: Body + Breath Mindfulness Practices to Calm and Quiet Anxiety

  • Lotus Yoga 869 Stockton Street, Ste. 7 Jacksonville, FL, 32204 United States (map)

Workshop Fee $30

  • Learn Mindfulness Breath Practices to Regulate Your Nervous System for More Physical and Emotional Balance
  • Learn Simple Movement Practices to Connect with Calm and to Regulate Anxious Thoughts and Feelings
  • Guidance through and Resources for Relaxation for Deep Rest for the Nervous System
  • Minimum of six participants required to hold training. Maximum of twentyparticipants.