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A Workshop: Body + Breath Mindfulness Practices to Lift Mood + Depression

  • Lotus Yoga 869 Stockton Street, Ste 7 Jacksonville, FL, 32204 United States (map)
  • Learn Breath Practices to Regulate Your Nervous System to Lift and Balance Mood and Depression
  • Learn Simple Movement Practices to Re-Connect with Energy + Vitality
  • Learn Meditation Practices to Ground and Center in Savoring the "ok-ness of" Moment

illustration, The Well of Being by Jean-Pierre Weill