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A Workshop: Body + Breath Practices to Calm and Quiet Anxiety

  • Lotus Yoga 869 Stockton Street Jacksonville, FL, 32204 United States (map)
  • Learn Breath Practices to Regulate Your Nervous System for More Balance
  • Learn Simple Movement Practices to Connect with Calm

  • Begin Basic Mindfulness Practices to Find Refuge in the Present Moment

  • Guidance through and Resources for Relaxation for Deep Rest 

Workshop Fee:  $30. Discounts available, if needed!