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Spring 2015 Mindfulness Training


 6 Sundays from 1:00-3:30 pm

  • First Module: April 12 + 19   Mindfulness of Body & Breath & Senses

  • Second Module: May 3 + 17    Mindfulness of Thoughts & Emotions

  • Third Module: May 31 + June 14   Mindfulness of the Heart + Gratitude, Compassion & Joy