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SATURDAYS: Winter Mindfulness Training 2015


  • Lotus Yoga 869 Stockton St Jacksonville, FL, 32204 United States (map)

Mindfulness Training:  A Gathering Practice for Embodied, Mindful & Heartful Living

        1:00- 3:30 pm 

First Module - Saturdays,  January 10 +24  - Mindfulness of Body & Breath & Senses 

Second Module - Saturdays, Feb. 7 + 21 - Mindfulness of Thoughts & Emotions  

Third Module - Saturdays, March 7 + 21  - Mindfulness of the Heart ~ Discovering Gratitude, Compassion & Joy