Mindfulness Training:  A Gathering Practice for Embodied, Mindful & Heartful Living

 1:00 - 3:30 pm

First Module - Sundays, January 11 +25:  Mindfulness of Body & Breath & Senses 

Second Module - Sundays, February 8  + 22:  Mindfulness of Thoughts & Emotions 

Third Module - Sundays, March 8 + 22, Mindfulness of the Heart  + Discovering Gratitude, Compassion & Joy