Mindfulness Training: A Gathering Practice for Embodied, Mindful & Heartful Living
1:00 - 3:30 pm
First Module - Sundays, January 11 +25: Mindfulness of Body & Breath & Senses
Second Module - Sundays, February 8 + 22: Mindfulness of Thoughts & Emotions
Third Module - Sundays, March 8 + 22, Mindfulness of the Heart + Discovering Gratitude, Compassion & Joy